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Weber
Family Chiropractic - Weekly Health Tip June 8,
2026 |
Dear patient and friend,
In the journals I read I often come
across new developments in the science of chiropractic. However, people like you never become aware
of these important ideas since the media reports so little of it.
Therefore Ive taken yet upon myself
to keep you informed of crucial breakthroughs because I know how important they
can be to you, your family and friends.
As your doctor, I believe its part of my sacred trust. So for your information and consideration,
here are these unique and revolutionary developments.
Feed Your Brain
As we age, it is vital to take care of the most important
organ we have our brain. Our brain is able to not only store significant
memories, but also help us enjoy our lives to the fullest by being actively
engaged in it.
When it comes to your nutrition, you should be thinking
about the best foods to feed your brain with. The brain needs a variety of
nutritional needs in order to function at an optimum level. So, where can you
find them? Turns out in many common foods. Here are a few you can stock your
fridge with to get some more brain power:
1. Asparagus This super food is loaded with folate. Folate and folic acid are forms of a
water-soluble B vitamin. Folate occurs
naturally in food like asparagus. Why does your brain need it? It can boost
your mood and keep mental illness such as depression at bay.
2. Avocados- We have all heard that avocados have healthy fats
that can be good for your overall health, but turns out avocados can also boost
vitamin E in your body which helps with keeping diseases such as Alzheimer's
away. One study found people who got their vitamin E from foods, not
supplements, lowered their risk of the disease by 67 percent.
3. Berries Blueberries and raspberries have been touted for being
rich in memory improving antioxidants, but they are also full of phytochemicals
that can help ward off environmental chemicals we are confronted with on a
daily basis.
4. Dark chocolate Did you know just a few ounces of chocolate
can help fine-tune concentration, thanks to improved blood flow to the brain?
That is a good reason to keep it in your diet.
5. Fatty fish Fatty fish such as salmon can boost your brain
power with DHA-containing fatty acids, This can help your brain in the mood
area and in concentration areas.
Dr. Scott Weber
Weber Family Chiropractic
217.243.5438
P.S.
Have you tried Bio-Freeze yet???
If not, ask us for a FREE sample on your next visit.
P.S.S. Have you visited our web site lately. Check it out at jvillechiro.com. Please forward this message to anyone you
know who might be interested in health or chiropractic.
Before I started to see Dr. Weber, I
had pain in my lower back that would vary in severity but sometimes get the
point where I could not walk or stand. I
had been to another chiropractor, but did not have a very good experience. My friends recommended that I see Dr. Weber
and I was impressed with him and the office on my first visit. I now have little pain in my lower back and
my back is much stronger through my rehabilitation program Dr. Weber has me
doing. My sister sees Dr. Weber for her
neck pain and she is getting results too.
With the right doctor, chiropractic has its benefits, and I would
recommend anyone who is sick and suffering with pain see Dr. Weber.
Jay
A.
Ashland
I had been having lower back pain
for over 2 years. Nothing I tried seemed to help. I was in a snowmobile accident 20 years ago
and got relief then from chiropractic care.
So, I decided to try Weber Family Chiropractic. My first impression of Dr. Weber and his
staff was good and that they were professional.
The key to back and joint health is balance and flexibility. Dr. Weber can help you attain this.
Brenn D.
White Hall, IL.
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